INVESTMENT

Duration: 4 weeks

 Includes:

• Combination of personal training and yoga sessions (3x per week)
• Educational materials on fitness and yoga principles
• Email support for questions and motivation
• Personalized fitness and yoga plan

A $1900 value.

Duration:  8 weeks

Includes:

• Personal training sessions focused on strength and conditioning (1x per week)
• Yoga sessions focusing on mindfulness and flexibility (1x per week)
•  Guided meditation sessions (optional)
• Personalized fitness and yoga plan
• Email support for questions and motivation

A $1800 value.

 Duration: 6 weeks

 Includes:

•  Weekly personal training sessions (1 hour)
• Weekly restorative yoga classes (1 hour)
• Breathing exercises and stress management techniques
• Journaling prompts for self-reflection
•  Email support for questions and motivation
• Personalized fitness and yoga plan

A $1400 value.

  Duration: 6 weeks

   Includes:

• Family-oriented personal training sessions (1 hour, can include kids)
• Family yoga classes (1 hour, fun and engaging for all ages)
• Tips for healthy family meals and activities
• Group challenges to encourage family bonding through fitness
• Weekly check-ins to track progress and celebrate achievements

Train with us from the comfort of your own home with our virtual training options that provide the same great results as in-person sessions.