Transform Your Body with Sweat it off workouts

- Duration: 4 weeks

    Includes:

- Combination of personal training and yoga sessions (3x per week)

- Educational materials on fitness and yoga principles

- Email support for questions and motivation

- Personalized fitness and yoga plan

A $1900 value.

- Duration:  8 weeks

    Includes:

 - Personal training sessions focused on strength and conditioning (1x per week)

 - Yoga sessions focusing on mindfulness and flexibility (1x per week)

 - Guided meditation sessions (optional)

- Personalized fitness and yoga plan

- Email support for questions and motivation

A $1800 value.

- Duration: 6 weeks

    Includes:

  - Weekly personal training sessions (1 hour)

  - Weekly restorative yoga classes (1 hour)

  - Breathing exercises and stress management techniques

   - Journaling prompts for self-reflection

   - Email support for questions and motivation

     - Personalized fitness and yoga plan

A $1400 value.

  - Duration: 6 weeks

    Includes:

  - Family-oriented personal training sessions (1 hour, can include kids)

  - Family yoga classes (1 hour, fun and engaging for all ages)

  - Tips for healthy family meals and activities

  - Group challenges to encourage family bonding through fitness

  - Weekly check-ins to track progress and celebrate achievements

Train with us from the comfort of your own home with our virtual training options that provide the same great results as in-person sessions.